Our baller babe Josie's BACK IN TOWN, BABY, and bringing us her thoughts on breath work, bandhas and how they play into general badassery in practice and beyond.
We've got two hours of Josie time to dig deep on how to access our "body locks" (spoiler alert - those are the bandhas) and discover how they can make us feel lighter, more focused, and completely engaged on the mat.
Yes, eventually we will work on getting upside-down, but it's the approach that we're after.
This workshop is included in the 200HRTT program, so if you're a TT participant, you're already signed up! We are opening a limited number of spaces to the public to join us for this session.