We're psyched to welcome Be to our fall/winter lab roster with SLOW + DEEP, her signature Yin yoga workshop and the raddest and baddest of them all (for real though).
As New Yorkers, we're notorious for walking fast, moving quickly and getting things done. In fact, we're experts. Often, the hardest thing for us to do is pause, notice the breath and BE with it, without needing to change or alter the present circumstance or outcome. It is when we slow down, though, that layers of our body armor soften and we are able to sink in to the depths of our true, authentic, real selves. In this YIN workshop, we will address the layers beneath the physical body by holding postures for an extended period of time to melt away tension and liberate the flow of qi that moves through the meridians of the subtle body.
This workshop is included in the 200HRTT program, so if you're a TT participant, you're already signed up! We are also opening a limited number of spaces to the public to join us for this session.