Yoga Dance is an hour of wild raw movement with Emily, set to a chakra-driven arc of music. No joke, it is easily the best thing you will ever do in your life. No mats, no yoga poses, just you and your feet and your voice and your glorious bod. CLICK HERE TO RESERVE A SPOT.
Emily is certified in Yoga Dance Instruction through the Nosara Yoga Institute in Nosara, Costa Rica, so basically you will feel like a jungle creature by the time the hour is up.