In SLOW + DEEP, we got down and dirty with Be in her signature Yin offering, two hours of energy and element and psychosomatics and hurts-so-good mind, movement and spirit play.
Join us for SLOWER + DEEPER, a 20-hour training for yoga teachers and enthusiasts alike, all levels welcome. We'll set you up with three weekends of Be time to enhance your yin yoga study, including but not limited to the following:
- Internal energetic movement, identification and modification
- Exterior energetic factors - seasonality, lifestyle, environment
- Relationships between the vital organs and the physical/mental/emotional self
- How to move with a yin-mindfulness within the yang/vinyasa practice
- How to sequence a class for either self practice or for instruction
This lab meets Friday evenings 7 - 9pm and Sunday afternoons from 2 - 5pm on the following dates:
April 14th & 16th
April 21st & 23rd
April 28th & 30th
Coursework will include around 5 hours of homework, to be completed on your own time.