Because we can't always make it to a class, and sometimes a group class isn't always what we need.
In this self practice lab, Josie with work with you to develop an innate awareness of how to move with purpose, with your own self as teacher.
Ultimately, our practice can inform what we do off our mat and how we do it. It's all in the approach, on our mats and in our lives. Come and explore the vast world of what a self practice can offer.
This workshop is included in the 200HRTT program, so if you're a TT participant, you're already signed up! We are opening a limited number of spaces to the public to join us for this session - click here to grab a spot!