We are honored to be once again hosting my teacher Megan Mook for an afternoon spent exploring mindfulness and loving-kindness meditation with all of you.
Learn how to dig in deeply to a meditation practice from a place of lightness and joy, so you can relate to yourself and others with more love and compassion. If you have tried to meditate before and failed, learn some possible reasons why, along with NYC-friendly tips and tricks to stay grounded in a meditation practice that makes sense for you.
The secret to meditation is in the sauce: love.
If you're part of our teacher training, you're already signed up for this workshop! Opening just a few spots to the public so click through to snag one before they're gone.