This little ditty is the second in a two-part weekend of movement exploration with guest teacher Justin Wolfer, dropping some hot hot knowledge on us before he and his family take off for the UK. Lucky us, amirite?
This lab is an extended format vinyasa-style flow that will teach you how to massage and nourish the facet joints, intervertebral discs and nerve channels that flow through the spinal column. You will learn the fundamentals of good spinal health and mobility and then we will add it to a powerful flowing movement practice. This lab will be fun, informative and physically challenging for all levels of practitioners.
Click HEEEEERE to save yourself a spot!