Events &
Workshops

Past Workshops

Do you have a foundational basis for a yoga practice but are still unsure what your hips are doing in half moon? Are you unsure what to do with your legs in pyramid pose? Does crow pose feel nearly impossible? This workshop is for you! Learn the basics of advanced postures you find in a traditional Vinyasa class. Get a better understanding of biomechanics in postures like eagle, half splits, and warrior 3. Back to the Basics 2.0 will build on what we have learned from Back to the Basics :: A Fundamentals Workshop. While it is not necessary to have completed Back to the Basics, practitioners should arrive with a foundational understanding of postures like Warrior 1 and Warrior 2. All are welcome! Sign up here.

Have you ever wondered how to square your hips in Warrior 1? Do you want to learn proper alignment for knees, chest and chin? Curious about what your back leg is doing in Skandasana?! A Vinyasa practice is fast paced and sometimes proper alignment and technique can go by the wayside. Join Edie and Mackenzie for this 2 hour Back to Basics Workshop. With a playful approach we'll explore alignment for some of our traditional poses and break down transitions. Cultivate a better understanding of yoga poses and fine tune your own practice. Building on the fundamentals of postures, we'll dive into alignment, modifications, and a full practice! Sign up here.

Do you ever wonder where your mind goes in the space between sleep and awake? Do you want to get the benefits of a 4-hour nap in just 30 minutes time? Whether you are trying to deepen your meditation practice or just want to learn how to lay still, this workshop will guide you through the practice of Yoga Nidra :: the art of conscious relaxation. Join Alyssa in this 1-hour workshop that takes place entirely in Savasana. Yoga Nidra allows you to surrender the body in order to explore the more subtle layers of the mind. Through deep focus, pranayama, and intentional awareness, this practice guides you into a place of deep yogic sleep: the hypnagogic state - suspended between the universe within you and the universe around you. Sign up here.

Ready for lift off? Not quite sure how to get your butt off the ground? Whether you’ve been dreaming of finding your float in arm balances & inversions, or are a hand balancing lover, there is no greater gift than giving yourself time & space to play. Join Lulu for this 2-hour deep dive into the world of flipping it upside down. Learn new tools and techniques, practice drills to build strength, and get ready to take flight! Sign up here.

Assisting students appropriately and confidently is a great way to deepen the relationship between teacher and student and furthermore, between the student and their practice. Join Keela for a 2-hour workshop to learn and practice different ways to assist students to find proper alignment for their bodies, use props to get the most out of poses and get in finer tune with their practice.

We will cover: verbal cues, physical touch, alignment and deepening assists. This workshop is intended for yoga teachers who have at least 200 hours of training. Sign up here.

Camel pose freak you out? Not sure about full wheel? Spend 2 hours with Lulu, as she breaks down the fundamentals of backbending and introduces you to new ways to approach your practice using props and the wall.

This workshop is suitable for all levels, covering the most basic backbends, as well as new ways to explore and build into more challenging postures. Sign up here.

A 6-hour workshop over 2 days to explore a central aspect of yoga practice: meditation. We will discuss different methods and lineages, help you to find a sitting posture that accommodates your body, explore common obstacles to a sustained practice as well as their possible solutions, and cover the neurological basics of brain function and how meditation supports and strengthens the nervous system. This workshop will highlight the relationship between meditation practice and the teaching of yoga, but is suitable for all students. This workshop will be held at New Love City. Sign up here.

Join us for an immersive Sound Bath experience with Mary Lenz on the night of the Supermoon! Mary is a professional musician, nature lover, yogi and sound therapist visiting us from the land down under. She combines a blend of voice work with the vibrational tones of quartz crystal singing bowls (and other sound tools) to create a deeply relaxing and restorative experience. This practice takes place laying down and allows you to restore balance within the body, mind, and spirit through sound immersion.

Sound baths can help to reduce stress levels, facilitate deep relaxation, rebalance your nervous system and promote better health and overall well being. Strip away the stress of the day and come hang out under the disco ball. Register here.

Ready to level up your yoga game? Not only physically, but energetically—tap into your super powers, baddie? Then join Lulu for this 2-hour deep dive that will help you take your practice to new heights. Strengthen the connection to your breath through the practice of pranayama, learn to fly with confidence through inversions and arm balances, and most importantly explore your inner world through meditation. 

This class is like the ultimate combo meal with the cherry on top. All of Lulu’s favorites packed into one, a blend of classical Hatha, Ashtanga, Katonah Yoga, drills, intuitive moment, breathwork, and guided meditation. Level Up :: A Master Class is geared to have you feeling high on life and ready to take on the world. Sign up here.

Ready to level up your yoga game? Not only physically, but energetically—tap into your super powers, baddie? Then join Lulu for this 2-hour deep dive that will help you take your practice to new heights. Strengthen the connection to your breath through the practice of pranayama, learn to fly with confidence through inversions and arm balances, and most importantly explore your inner world through meditation. 

This class is like the ultimate combo meal with the cherry on top. All of Lulu’s favorites packed into one, a blend of classical Hatha, Ashtanga, Katonah Yoga, drills, intuitive moment, breathwork, and guided meditation. Level Up :: A Master Class is geared to have you feeling high on life and ready to take on the world. Sign up here.

You've got big ideas, but bigger fear. Rock solid dreams, but no next steps. You've got a goal, but don't know how to get there. It's rare that we don't know what our heart is calling us toward. More often, the block shows up when it's time to act.

Join Jade in this 2-hour workshop that leads an exploration into yogic techniques, including pranayama and meditation, that will help to center the vision you have for yourself that may feel a little (or a lot) out of reach. Then, travel through guided exercises that will allow you to push past blocks and create tangibility around where you most want to go.

This workshop is made potent by intention and action - come open to possibility and hungry for change. Walk away with a plan. Sooner than you think, you may just find yourself dancing in the realization of your dreams, wondering to yourself is this real life? Sign up here.

Finding our purpose in this existence is innately a part of the human journey, but what tools do we have to make such a discovery? In this workshop our very own Nicholas “Quazzy” Herd will facilitate a dialogue around the tools we have to find a deeper level of consciousness. With the release of his debut publication, “The Conscious Intersection”, Quazzy will be putting the tools found in his book to practice. Not only will we be unpacking the tools for deeper consciousness, we will also be exploring the “threshold” it takes for these tools to actually be effective. 

Much like Quazzy himself, the work around this subject is on-going, inquisitive, and transparently intuitive. Bring in all the questions, theories, and concerns you have about the Universe and why we are here. After the presentation there will be a light flow-and-restore to help integrate the mind-heavy dialogue. Sign up here.

Pre-order "The Conscious Intersection" online or purchase a copy at the studio via Cash, Venmo or Zelle ($15 Paperback / $20 Hardcopy) 

In this two-hour journaling and manifestation workshop, led by Carly Ann Filbin of Written in Brooklyn (writteninbrooklyn.com) and Conor Alexander of New Love City, we will throw away all the shit from last year (literally), and call in an incredible 2023. With yoga, guided visualizations, writing prompts, small group discussion, and affirmations, we’ll figure out what we want and use a little woowoo to get it. Don’t forget to bring a journal! Sign up here.

Curious about standing on your hands? Wanna go upside down but not quite sure how? This is the perfect place to learn, with some personalized attention from the playground master herself.

Join Be for a 2 hour workshop to explore technique, alignment, and strength-building; all while we cultivate a heart-centered mindfulness that will root you in a total Lila - a divine sense of play. Sign up here.

Please note that we will require all participants to be fully vaccinated.

Assisting students appropriately and confidently is a great way to deepen the relationship between teacher and student and furthermore, between the student and their practice. Join Keela for a 2 hour workshop to learn and practice different ways to assist students to find proper alignment for their bodies, use props to get the most out of poses and get in finer tune with their practice.

We will cover: verbal cues, physical touch, alignment and deepening assists. This workshop is intended for yoga teachers who have at least 200 hours of training. Sign up here.

Please note that we will require all participants to be fully vaccinated.

Camel pose freak you out? Not sure about full wheel? Spend 2 hours with Lulu, as she breaks down the fundamentals of backbending and introduces you to new ways to approach your practice using props and the wall.

This workshop is suitable for all levels, covering the most basic backbends, as well as new ways to explore and build into more challenging postures. Sign up here.

Please note that we will require all participants to be fully vaccinated.

A 6 hour workshop over 2 days to explore a central aspect of yoga practice: meditation. We will discuss different methods and lineages, help you to find a sitting posture that accommodates your body, explore common obstacles to a sustained practice as well as their possible solutions, and cover the neurological basics of brain function and how meditation supports and strengthens the nervous system. This workshop will highlight the relationship between meditation practice and the teaching of yoga, but is suitable for all students. This workshop will be held at New Love City. Sign up here.

Please note that we will require all participants to be fully vaccinated.

Have you ever wondered how to square your hips in Warrior 1? Do you want to learn proper alignment for knees, chest and chin? Curious about what your back leg is doing in Skandasana?! A Vinyasa practice is fast paced and sometimes proper alignment and technique can go by the wayside. Join Edie and Mackenzie for this 2 hour Back to Basics Workshop. With a playful approach we'll explore alignment for some of our traditional poses and break down transitions. Cultivate a better understanding of yoga poses and fine tune your own practice. Building on the fundamentals of postures, we'll dive into alignment, modifications, and a full practice! Sign up here.

Please note that we will require all participants to be fully vaccinated.

Curious about standing on your hands? Wanna go upside down but not quite sure how? This is the perfect place to learn, with some personalized attention from the jungle gym masters themselves.

Join Be and Keela for a two-hour workshop to explore technique, alignment, and strength-building. All while we cultivate a heart-centered mindfulness that will root you in a total Lila - a divine sense of play.

Please note that we will require all participants to be fully vaccinated.

Curious about standing on your hands? Wanna go upside down but not quite sure how? This is the perfect place to learn, with some personalized attention from the jungle gym masters themselves.

Join Be and Keela for a two-hour workshop to explore technique, alignment, and strength-building. All while we cultivate a heart-centered mindfulness that will root you in a total Lila - a divine sense of play.

Please note that we will require all participants to be fully vaccinated.

Assisting students appropriately and confidently is a great way to deepen the relationship between teacher and student and furthermore, between the student and their practice. Join Keela for a two-hour workshop to learn and practice different ways to assist students to find proper alignment for their bodies, use props to get the most out of poses and get in finer tune with their practice.

We will cover: verbal cues, physical touch, alignment and deepening assists. This workshop is intended for yoga teachers who have at least 200 hours of training.

Please note that we will require all participants to be fully vaccinated.

A 6 hour workshop over 2 days to explore a central aspect of yoga practice: meditation. We will discuss different methods and lineages, help you to find a sitting posture that accommodates your body, explore common obstacles to a sustained practice as well as their possible solutions, and cover the neurological basics of brain function and how meditation supports and strengthens the nervous system. This workshop will highlight the relationship between meditation practice and the teaching of yoga, but is suitable for all students. This workshop will be held at New Love City. Sign up here.

Please note that we will require all participants to be fully vaccinated.

A 6 hour workshop over 2 days to explore a central aspect of yoga practice: meditation. We will discuss different methods and lineages, help you to find a sitting posture that accommodates your body, explore common obstacles to a sustained practice as well as their possible solutions, and cover the neurological basics of brain function and how meditation supports and strengthens the nervous system. This workshop will highlight the relationship between meditation practice and the teaching of yoga, but is suitable for all students. This workshop will be held via Zoom. Sign up here.

A 6 hour workshop over 2 days to explore a central aspect of yoga practice: meditation. We will discuss different methods and lineages, help you to find a sitting posture that accommodates your body, explore common obstacles to a sustained practice as well as their possible solutions, and cover the neurological basics of brain function and how meditation supports and strengthens the nervous system.