Workshops & Trainings

Workshops

Pour Into Yourself :: A Journey Through the Senses

Led by Lulu Soni and Chantel Banus

Friday, April 10
6-8pm | $65 | $55 for members

In Studio

Hot date idea: you, your body, and a really good glass of wine.

Movement, magic, merlot…(or rosé, or that funky orange wine)—yes, plz!

Join Lulu and Chantel Banus of Demi for an evening of movement, sensation, and a little indulgence, beginning with a feel-good flow to shake off the week, then melting into a mindful wine tasting designed to awaken your senses —aroma, flavor, presence (and yes, pleasure).

Come solo or bring a date.
Either way, you’ll leave a little softer, a little buzzier, and a lot more poured into.

Assists Workshop for Yoga Teachers

Led by Keela Williams

Saturday, April 18
1-4pm | $60 | $51 for members

In Studio

Assisting students appropriately and confidently is a great way to deepen the relationship between teacher and student and furthermore, between the student and their practice. Join Keela for a 3 hour workshop to learn and practice different ways to assist students to find proper alignment for their bodies, use props to get the most out of poses and get in finer tune with their practice.

We will cover: verbal cues, physical touch, alignment and deepening assists. This workshop is intended for yoga teachers who have at least 200 hours of training.

Spring Toolkit :: A Workshop for Seasonal Attunement

Led by Ali Chinetti

Sunday, April 19
1:30-3:30pm | $60 | $51 for members

In Studio

When we align ourselves energetically with the cycles of nature, we open ourselves to profound shifts. This workshop is a collection of movement, breathwork, and meditation practices to help you harness the unique magic of the season. Drawing from various yoga modalities, Ali will lead you through a 2-hour workshop starting with warming movement, followed by breathwork and meditation for going inward, and ending with a powerful Yin practice.