Workshops & Trainings

Workshops

Take Flight :: An Inversions Lab

Led by Lulu Soni

Saturdays
January 31
February 28
March 28
1:30-3:30pm | $60 | $51 for members, discount for series enrollment

In Studio

Ready for lift off? Not quite sure how to get your butt off the ground? Whether you’ve been dreaming of your first headstand or are a hand balancing lover, there is no greater gift than giving yourself time & space to play. Join Lulu for this 2-hour deep dive into the world of flipping it upside down. Learn new tools and techniques, practice drills to build strength, and get ready to take flight!

This workshop will be offered as a series over the next 3 months, take 1, 2 or all 3 workshops to really hone your practice!

Expression Session :: A Dance & Yoga Journey

Led by Lulu Soni

Friday, February 20
7-8:30pm | $45 | $38 for members

In Studio

Craving a winter reset? A joy-release? A full-body exhale? Join Lulu for a somatic night out—lights dim low, disco ball on and a guided freedom practice that weaves together meditation, breathwork, yoga and dance. Think: stepping onto the dance floor…but make it embodied.

Through intuitive movement and guided dance improvisation, you’ll be invited to soften structure and explore sensation. Through breathwork and meditation, you’ll return to your center. No dance experience necessary, just a willingness to move.

Spots are limited—come dance it out.

Make it Real :: Bridge the Space Between Dreaming and Doing

Led by Jade Leitzel

Friday, March 20
6:45-8:45pm | $60 | $51 for members

In Studio

You hold a vision—a persistent nudge toward something new and true. You’ve got great goals, big ideas, and expansive dreams. You are no stranger to your heart’s desires, but the block shows up when it’s time to act. Somewhere between dreaming and doing, fear and doubt creep in.

Join Jade for this 2-hour workshop where you will explore how to get clear on your desires from a soul-led perspective through yogic techniques, somatic practices and written exercises. You'll deepen your connection to your wise, energetic center and tap into your unique well of resources for clarity and aligned action. You'll learn the tools to bravely face your blocks, move past them and open doors to walk towards a more purpose-led life.

This workshop is made potent by a willingness to look within. Come open to possibility and ready for change. Leave with a plan in your hands—and the spark to set it all in motion!