Workshops & Trainings

Workshops

Assists Workshop for Yoga Teachers

Led by Keela Williams

Saturday, October 24
1:30-4:30pm | $60 | $51 for unlimited members

Assisting students appropriately and confidently is a great way to deepen the relationship between teacher and student and furthermore, between the student and their practice. Join Keela for a 3 hour workshop to learn and practice different ways to assist students to find proper alignment for their bodies, use props to get the most out of poses and get in finer tune with their practice.

We will cover: verbal cues, physical touch, alignment and deepening assists. This workshop is intended for yoga teachers who have at least 200 hours of training.

Take Flight : Arm Balance & Inversions Workshop

Led by Lulu Soni

Saturday, November 7
1:30-3:30pm | $60 | $51 for unlimited members

Ready for lift off? Not quite sure how to get your butt off the ground? Whether you’ve been dreaming of finding your float in arm balances & inversions, or are a hand balancing lover, there is no greater gift than giving yourself time & space to play. Join Lulu for this 2-hour deep dive into the world of flipping it upside down. Learn new tools and techniques, practice drills to build strength, and get ready to take flight!